Why not take out the agression of stressful day by taking part in a Boxercise class. Boxercise has been designed to incorporate active contact without any physical contact and is suitable for both sexes and all levels and abilities.
Why Boxercise?
It will help you tone and lose weight!
Its a great stress buster!
It enhances range of movement!
It works all major muscle groups!
It develops skills including hand-eye coordination, balance and timing!
It will improve your fitness level both aerobic and anaerobically!
Its fun!!
All classes are conducted by a qualified and professional instructor ensuring that you session is both controlled and safe.
So whether yourl looking to improve your overall bodytone, increase your fitness level, or simply de-stress then Boxercise is the class for you !!!!!
Before taking part in any of our classes you will need to complete a PARQ
form. This a straight forward medical questionnaire that you can
complete prior to the class and bring with you on the day. The PARQ
will also be available on the day, but please arrive early to complete.
Places in our exercise classes are limited , so if you would like to participate please register your interest by either
Call fitness2health on 07525657596
Complete the contact information page on this website
