Fitness Class

My first bit of advice would be to bring a friend, partner, husband, wife or co-worker. Failing that get mum out of the house. It often helps to have someone you are comfortable with standing alongside who will giggle when you go left and everyone else steps right.

Click the class titles below to find out more:

• Boxercise
  
  
• Circuits
  
  
• Studio Cycle
  
  
• Bodypump

The benefits of being fit and healthy are immediate. Positive changes brought on by a structured exercise and supportive nutrition program are not only physical.

For more information email: fitnessclass@fitness2health.co.uk