Nutrition
Weight loss can be one of the most challenging and rewarding goals to achieve. There is no gimmick to achieving this goal. The amount of calories you take in through diets should not exceed the amount you expend through body metabolism and physical activity. If you eat more calories than you use up, you will gain weight. To help achieve your goals we will cover some of the following aspects.

Nutritional components of diet, A review of each major nutrient group, its role, functions and sources.

Metabolism and energy balance, identifying the ways energy is expended in the body and relating this to the science of weight management.

Using food diaries, The best way to see what your eating habits are really like.

Dietary analysis, How to analyze food diaries using a simple process, which allows visual aids to help encourage healthier eating.

Calculating energy values of food, A look at what food labels do, and don’t tell you and why your less than 10% fat food probably isn’t! Combine this with a structured exercise routine, which will enable you to burn more calories throughout the day and whilst you sleep and your goals will be achieved.